Hiking Foods - Tips to Have Great Fun on the Trail

!±8± Hiking Foods - Tips to Have Great Fun on the Trail

Are you planning for hiking? Or are you preparing for hiking?

Second question is very important for hikers. Most of the people start their hiking without proper planning. However, here planning means food preparation. Hiking is very energy-consuming, if you do not have enough nutrition during hiking then you will suffer from tiredness, dizziness, nausea, malaise, and cramps.

If you want to enjoy your hiking maintaining good health, you need to bring some foods with you. These are:

Gorp or trail mix:

This is very important food items that can be a great source of energy during hike. This is also very delicious food to eat. Train mix may contain M&M, mini marshmallows, chocolate chips, potato chips, banana chips, cheerios, chex cereal, raisins, peanuts, cashews, and dried coconut. You can buy these foods from any super shop. Gorp is the best choice during travel on train.

Energy bar:

You may like power bars, Cliff Bars, Luna, Molex or any other brand; these are very good source of energy on the trail. This food item works very well during workouts or exercise. However, energy bars are bit expansive, price range from .25 to .50 each, that is why it is better to buy in bulk.

Granola:

This is available in a variety of flavors, colors and nutritional value ranging from honey, and nut to more foreign combination like blueberry or cherry. Fat and carbohydrates are main components of Granola. This is an excellent food for hikers on the trail.

Dried food:

Dried foods are not easily perishable and contain more calorie per ounce of food. Most common dried foods are Raisins, dried apricots, dried apples, dried pineapple, and dried banana slices. You can also use this food with peanut, butter or cheese.

There are some other foods that you can bring with you on the trail. These are tuna with crackers, hard cheese and crackers, peanut butters, candy bars, fresh fruit, and beef jerky.

Remember to bring water. This the most important drink that you must bring with you during hiking, because water stress is a big problem on the trail.

Have a great fun on your trail. Good luck!!!

Hiking Foods - Tips to Have Great Fun on the Trail

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ABC Family January 27th 2002 Ad Breaks (Part 2)

!±8± ABC Family January 27th 2002 Ad Breaks (Part 2)

Part 2 of 4. Taped Sunday, January 27th 2002. Sorry this took so long, I had to remake the file. These are from Totally Spies, The Great Pretenders and Braceface. Word of caution, there will be a LOT of repeat ads. 1. Winter X Games In Aspen 2. Atlantis Trailer 3. WRONG Mighty Kids Meal Ad 4. Coco Puffs 5. Get A Free CD Rom On Coco Puffs 6. Luchables 7. Mary Kate Ashley Super Sunday 8. Super Sunday x2 9. Chuck E. Cheese 10. Deep Clean Face Cleaner 11. Honey Nut Cheerios 12. General Mills You Rule School 13. Got Chocolate Milk? 14. Clearsil Stay Clear 15. So Little Time 16. Lucky Charms 17. General Mills You Rule School x2 18. Deep Clean Face Cleaner x2 19. Secret I don't Know 20. Kool-Aid Jammers 21. Girls and Boys Town Hotline 22. Super Sunday x3 23. Who's Line Is It Anyway? 24. Neutogena Body Scrub 25. Big Fat Liar Trailer 26. Secret x2 27. Lunchables x2 28. OXY Pads 29. X Games x2 30. Super Sunday x4 31. Transformers Combiners 32. Capri Sun Citrus Cooler 33. Got Chocolate Milk? (New) 34. Frosted Flakes 35. Design A Snow Board 36. So Little Time x2 See you later for part 3!

ABC Family January 27th 2002 Ad Breaks (Part 2)

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Food - Cereals

!±8± Food - Cereals

They say that breakfast is the most important meal of the day. Well, if that's true, some of these breakfast cereal manufacturers need to get on the stick, at least according to most nutritionists. We'll take a look at some of what's available to a typical family.

The sad truth is, most breakfast cereals are pretty much empty calories, at least the ones you buy in a box. Oh, there are exceptions but you really have to look for them as the most common breakfast cereals are pretty much marketed for children. To see how true this is, one only needs to walk down the cereal aisle in your local supermarket and take a look at some of the more popular titles.

If you've been watching TV since the 1960s you have certainly heard Tony The Tiger scream, "They're Great!" He is of course talking about Kellogg's Sugar Frosted Flakes. This is one cereal that could send a child into a sugar stroke without even blinking an eye. It's no wonder kids are hyper in school all day. And of course the list of these kids cereals goes on forever with titles like "Sugar Pops", "Sugar Smacks", "Corn Pops", "Count Chocula", "Frankenberry", "Booberry", "Cocoa Pebbles", "Captain Crunch", "Cheerios", "Honey Nut Cheerios", "Trix", "Lucky Charms" and on and on and on. It's like an army invasion just checking out each box, one with more sugar than the other.

Fortunately, there are some decent cereals out there. For the health nut there are some fairly nutritious titles like "Golean", "Golean Crunch", "Wheaties", "Cream Of Wheat", "Farina" and other similar types. These cereals don't have nearly as much sugar as the kid tested variety and many of them are even high in fiber like Kashi's Golean and Golean Crunch which have ten and eight grams of fiber respectively. They still have a small amount of sugar but in comparison to the kid cereals, they're much better.

Of course there are your hot and cold cereals. Most of the ones mentioned above are your out of the box, throw on a little milk and some fruit cold variety. But on a cold winter day there is nothing like a nice hot bowl of cream of wheat or farina. If you want something really fast there is the whole Quaker Oats line of oatmeal cereals. All of these come with a different kind of flavoring added like maple brown sugar, apples, peaches and cream and others. These are easy to make. Just open the package, throw it in a cup or bowl, add some water and pop it in the microwave. In about one minute you've got yourself a hot cup of oatmeal. The packages are small and don't really make a lot so if you have a big appetite you may want to make a couple of these.

Eventually, breakfast cereal manufacturers are going to realize that breakfast really is the most important meal of the day and they're going to start making cereals that you won't mind your kid eating first thing in the morning.

Food - Cereals

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