Targus Drifter II Backpack Designed for 17-Inch Laptop TSB239US

!±8±Targus Drifter II Backpack Designed for 17-Inch Laptop TSB239US

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Foods That Help Burn Fat & Build Collagen

!±8± Foods That Help Burn Fat & Build Collagen

An awesome way to turn your body into a fat burning machine is by adding green tea to your diet and exercise routine. With all the different varieties of green tea on the market, its rather easy to find a flavor that you will enjoy. My personal favorite is pomegranate and cranberry green tea. Even though exercise is the best way to burn fat, green tea contains catechins that signals the body to burn fat for energy instead of burning carbs. This is great news for carb lovers.

Drinking green tea does not give people a license to eat irresponsibly. You still have to exercise a bit of wisdom with your daily routine, but this is one of the easiest ways to turn your body into a fat burning machine. All you have to do is replace your normal beverage choice, especially if its soda, and drink 3 to 4 cups of green tea everyday. The awesome thing about green tea is that it will burn fat whether you exercise or not, but when you combine exercise with the tea, you are literally sending your fat burning abilities through the roof so why not do both?

Similar results have been found by eating certain types of food such as apples, grapes, and cucumbers. These food do not necessarily burn fat but they work by hydrating the cells so that fat is prevented from being stored. Think of them as fat barriers. Anytime the body is well hydrated, you simply look better. Other foods that turn your body into a fat burning machine include vegetables that are bright in color. Not only are they loaded with vitamin C but they specifically prevent the breakdown of collagen which actually supports your skin. When collagen is weakened from a lack of vitamin C or by sunbathing, fat cells underneath the collagen will press through and this gives the skin that bumpy look we all know as cellulite. If you want to get rid of those little puckers that show up on your butt and thighs, I suggest you get your daily dose of vitamin C to build collagen.

One beverage I drink is a mix of 8 oz orange juice with lots of pulp, with 8 oz of grapefruit juice about 30 minutes before a workout. Not only does this give me the vitamin C I need, but it also gives me the energy I need to sustain me throughout the workout and helps burn up to 30% more fat during exercise. Additional foods that help burn fat include healthy whole grains like brown rice and oatmeal. A simple and quick breakfast I like to eat is a bowl of honey nut cheerios with a diced apple, tablespoon of raw oatmeal and 1/4 cup of a walnut and sliced almond blend added to the cereal. The fiber in whole grains are more filling and they don't trigger an insulin spike which tells the body to store fat instead of burning. Combining foods is a great way to turn your body into a fat burning machine plus meet your daily servings at the same time.

Foods That Help Burn Fat & Build Collagen

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Monkey Baby Shower Ideas

!±8± Monkey Baby Shower Ideas

Your guests will go ape when you plan a fun monkey baby shower. Here are some ideas for food, drinks, and decorations:

Food:

While you can serve just about anything for the main and side dishes, allow bananas to be part of the desert plan. Banana cream pie, banana bread, and frozen, sliced bananas with a toothpick, are just a few choices. Most baby showers include some form of cake. Here is an easy way to give everyone a monkey treat.

Monkey Cupcakes:

Bake chocolate cupcakes and ice them with chocolate frosting. Place one standard size vanilla wafer cookie on the bottom to be used as a nose and mouth. Use gel frosting to draw two dots for the nose and a smile underneath for the mouth. Take two mini cookies and put them on the sides for ears. You can use any of the Nabisco 100 calorie packs or Keebler mini cookies. Add eyes using Honey Nut Cheerios, M&Ms or any soft round sweet candy or cereal.

Tropical Drinks:

The website hawaiiforvisitors.com has a complete recipe guide for many tropical drinks, mostly alcoholic. Non-alcoholic punches are also tasty and simple to make. Just combine equal parts: fruit juice, fruit punch, and a citrus carbonated pop, like Sprite or 7up. Add strawberry or orange sherbet just before serving. Using pineapple juice adds an extra taste of the tropics.

Decorations:

Think greenery like plants and trees. Anything that will give your location a jungle atmosphere is ideal, like green tableware and tablecloths. If you can get your hands on a couple of coconuts, they would great table decorations. There is a small game called "Barrel of Monkeys" where the object is to hook the arms of the monkeys together. Buy one of these games and spread the monkeys out on your table, so your guests can play.

Monkeys always seem to be having fun, so be sure to enjoy this delightful theme shower.

Copyright Kathryn Hilton 2010

Monkey Baby Shower Ideas

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